 Breathe
A Guided Meditation Download
Samantha
Thurlby-Brooks
$20.00(incl. GST)
Take time out
to reduce your stress levels and practise breathing
to ease pain during childbirth.
This 55 minute professionally
produced meditation Download will have you falling asleep
in no time! Whether you're experienced with meditation
or this is your first time, the Breathe Guided
Meditation Download will have you relaxing easily and effortlessly.
Great to use even when you're not pregnant.
When a person is feeling pain,
the first reaction is to tense. This causes your
pain experience to heighten. By breathing and
allowing your body to relax you will greatly reduce
your pain experience. Breathing through contractions
and relaxing in between will help you to feel
more in control and empowered.
You'll want to use this visualisation
again and again.
Only available in through Joyful Childbirth
'Buddhess' image used with permission
from Tati
Dennehy
Save $10! Buy 'Breathe' and 'Letting Go' Meditation Downloads together for only $30.00
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